Eat well

Eating well means learning to eat and enjoy a variety of foods and beverages. These foods and beverages are the basis of your health and well-being.

Tips to help you eat well:

Check out our Health information (Hi): Health eating page for more information.

Patient education information

Free apps

  • Cookspiration - Dietitians of Canada app with recipes to suit all meal patterns and moods



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Last updated: 2022-06-22